Monday, April 9, 2012
Closed Letter to Someone
Posted by
sockrocker
at
4/09/2012 09:14:00 PM
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Labels: Alcoholism, beauty, biology, blaise, ex-girlfriends, Lomid, Lyndsay, reasons to want to die, Terra, Who I is, ॐ
Saturday, December 3, 2011
Monday, November 21, 2011
Just another photo example
Here are some photos of Dr John Berardi that were in an article on elitefts.com. The article is about intermittent fasting, and can be found here: http://articles.elitefts.com/articles/nutrition/intermittent-fasting-big-help-or-big-hype/
Interesting short article.
Anyways, he attached the following two photo sets. The first one is him at 10%, and the second is him at 4%. With all lean body mass remaining, this would be my general condition at 210lbs, and then at 196lbs. Dr Berardi is obviously far more well developed than I am, so I would not be quite so bomb looking, but this gives another glimpse at different body fat percentages. I am currently sitting at 253lbs and about 25%, which is admittedly far away from my goal, but way closer than it seems. Just a little dietary discipline and the addition of cardio, and I think I could be within spitting distance of single digits by next mid-Summer for sure.
Anyways, on to the photos. The first set is 10% bodyfat, the second is 4%. Had trouble locating his bodyweight and height.
Posted by
sockrocker
at
11/21/2011 11:02:00 PM
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Labels: Aspirations, beauty, body image, Things that COULD kill you, Weight Issues
Monday, October 24, 2011
Sometimes When You're On, You're Really Fucking On
An interesting thing happened today. Interesting enough to warrant a post.
I was at the gym today (I had today off, because I worked Saturday for someone). Did some shoulders and chest and a little bit of arms.
I asked the personal trainer guy there if he wouldn't mind checking my body fat percentage for me (I offered to pay, but he said that was not necessary).
Here are the results:
Weight..................................256 lbs
Body Fat.................................26.5 %
Lean Body Mass........................188 lbs
Fat Mass.................................68 lbs
This is interesting, because my long-term goal has been to get to 185lbs. For anyone not following this on their own, if I were to retain my current LBM and also achieve my previous goal of 185, I'd be dead. I'd be negative body fat.
This is actually a great thing. This means that I'm much closer to being in a desirable body (desirable to ME, fuck you society and your shitty standards) than I'd previously thought. Here are some new goals:
Short-term weight goal.........225 lbs
Long-term weight goal..........200 lbs
These weight goals are associated with a presumptive retention of the same level of LBM (although, an increase would not be a bad thing either). This means the following:
At 225 lbs, I'd be about 17% body fat. The last time I was around 17% body fat, I weighed about 187 lbs and felt fucking fantastic.
At 200 lbs, I'd be about 6% body fat, which is ludicrously ripped. I may in fact not even want to be this low.
Here are some picture examples that I lifted from: http://www.myfitnessstudio.co.uk/what-different-body-fat-percentages-actually-look-like/ and http://www.naturalphysiques.com/144/body-fat-percentage-guide-for-men-by-jeremy-likness
30% (this is not me...none of these are me):
25% (definitely look/feel fatter than this):
20%:
~16%:
10%:
~6%:
So 6% may not look too good on me. I think I'd look a little emaciated. I guess we'll see.
Anyways, every now and then, it can be awesome to have a day in the gym that is not JUST disappointment and disgust.
Also, abject heartbreak can be a great reason to drink. It can also be a great reason to improve yourself. Your choice.
Posted by
sockrocker
at
10/24/2011 09:39:00 PM
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Labels: Alcoholism, Aspirations, beauty, body image, Sex, Things that COULD kill you, Weight Issues, ॐ
Sunday, October 2, 2011
Photos of Women from WWII
http://www.theatlantic.com/infocus/2011/09/world-war-ii-women-at-war/100145/
Worth a look
Posted by
sockrocker
at
10/02/2011 09:57:00 PM
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Labels: beauty, Things that COULD kill you
Monday, September 26, 2011
Saturday, September 17, 2011
Hey Leslie, check out this enormous shark
They estimate 18 feet long. Sleep well.
Posted by
sockrocker
at
9/17/2011 10:18:00 PM
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Labels: Leslie
Monday, September 5, 2011
100 Years of London Fashion
If this is cut off partially, just click on it to watch @YT
Posted by
sockrocker
at
9/05/2011 07:26:00 PM
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Sunday, August 28, 2011
Creation
I was never conceived.
I was never born.
I spontaneously carnated after a million infinities of desperate belief.
It is the desire for life that propels us into consciousness.
It is the desire for death that commands us forward to find meaning before it is too late to learn anything more.
Violence begets violence.
Posted by
sockrocker
at
8/28/2011 10:55:00 PM
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Tuesday, August 23, 2011
People Are Stupid - Lyrics
People Are Stupid - 30 Foot Fall
I'm surrounded by idiots everyday
Frustrated by the games that people play
Confused by what the TV says I need
Lost in space and ugly too
people act like they've been sniffing glue
Never questioning the things that they believe
Freedom of choice must be a joke
just look at all the people that cannot cope
I've got something I want to say to them
There's a lot of stuff that I can do
That doesn't mean I have to impose on you
If you take offense to common sense
That's your problem
I can do what I want
Listern to some Slayer and play Nintendo all night long
Racism sucks and so do you
If you hate somebody cause they're not like you
And that goes for homophobia, xenophobia, and classism too
I can sit around and masturbate
have different colored friends that I don't hate
It doesn't matter if you don't approve
I can stick my finger up my nose
Never take a bath or change my clothes
And my underarms can ruin someone's day
I can ride a float in the gay parade
Terrorize the Christian Right for a day
And sing "homophobes are just pissed 'cause they can't get laid"
I can do what I want
Go to Sunday school and read the Necronomicon
I can do what I want
Posted by
sockrocker
at
8/23/2011 10:59:00 PM
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Labels: Song Lyrics








